I was definitely due for one and my wife trimmed about an inch. There's just not much density at the ends. I'm convinced these regular trims will give me my best chance for increased length.
Just marking where I am for December. Thanksgiving eating took a toll but I'm trying to get back on track. My cycling has been reduced to once or twice per week but I'm incorporating more running.
Nothing new on the hair front though I'm probably due for a trim soon: